What Depression Actually Is, because It’s More Than ‘Just Being Sad’?
Depression is a leading cause of anxiety and distress worldwide. It is a serious experience that varies from mild cases to the more severe. Persistent feelings of depression affect every aspect of a person’s social and professional life for many people, depression is their everyday state of mind and they often suffer in silence, unaware that help is available. Understanding the signs, symptoms, and causes of depression can help you manage stress, anxiety, and lead a happy, fulfilling life.
The best psychiatric in Gurgaon and other mental health professionals urge people to speak up about their emotions and suffering rather than keeping their problems to themselves.
What are the signs and symptoms of depression?
If you are suffering from depression, understand how it is different than a mere feeling of sadness. It is a constant feeling of sadness that affects your routine work and makes you believe you cannot be happy again. The other symptoms are:
- Change in appetite (increased or loss of appetite)
- Some people struggle from insomnia while others struggle to get out of bed in the morning.
A person with a Major Depressive Disorder shows a lack of interest in daily activities persistently for more than 10-15 days. Other common symptoms are:
- Feeling fatigued, worthless, or guilty nearly every day
- Changes in sleep pattern, appetite and thus changes in weight (gain or significant weight loss)
- Finding it difficult to concentrate on daily work, difficulty undertaking simple tasks, and harder to make decisions
- Suicidal thoughts, considering or thinking about suicidal plans
What are the treatment options?
Depression pattern for each individual is different and thus depression treatment in Gurgaon is different for each patient. There are many self-help strategies available including lifestyle changes, physical exercise, etc. But sometimes these therapies may not be enough to help get things back on track and a person requires more focused depression treatment in Gurgaon.
Counseling with a qualified psychologist
Counseling is a proven treatment for depression as a qualified psychologist or counselor will listen to your problems, help you understand your illness, and provide guidance and support to deal with your illness.
The best psychiatrist in Gurgaon will use a variety of techniques and therapies to assists the person suffering from depression. They encourage you to open up about your feelings, your current medical problems, and your personal and medical history.
The first step is to understand your illness and acknowledge the causes of depressive thoughts. This is usually done by discussing your troubles with your counselor during the sessions, writing letters about your feelings, or simply talking to someone you trust and express your emotions. This is known as early intervention.
The goal of these sessions is to help you understand what the triggering points are and recognize when you are falling into a depression. Your counselor will help you manage your depression episodes, teach you skills to reduce symptoms and its effects on your daily life.
With practice and the right kind of guidance, you will be able to integrate healthier coping skills to deal with the symptoms; either stop or lessen its impact.
For many people, family therapy works by having an open discussion with their family members, understanding their emotions, reconnecting with each other, and support each other. This includes family members, close relatives, and friends.
In some cases, a counselor might suggest anti-depressant medication therapy. This includes prescribed medications and other medical procedures. These are particularly effective in:
- Anxiety disorder
- Post-traumatic stress disorder (PTSD).
There are many different types of anti-depressant medications, which typically target chemicals in the brain and influence neurotransmitters. The effect will start to show in a week or two and you begin to feel better. Your mood improves so does your sleeping and eating pattern too. Some people may need to try several different medicines to find the suitable one.
These treatments are not helpful for everyone, but they are effective for moderate to severe cases of depression episodes. Your doctor will recommend how long you need to take these medications. Even after stopping antidepressants, most people are able to control their symptoms under the guidance of their psychologist. You must follow your doctor’s instructions carefully to improve your chances of full recovery.
In severe cases, the doctor may suggest a few days of hospital stay to monitor your treatment and your mental health. This is done when your safety is concerned. During your stay, the professional therapist will advise the best treatment for your condition to help you manage your symptoms.
Depressive thoughts can impact our emotional wellbeing and every aspect of our life. The best way is to consult a mental health professional for an effective treatment for reducing symptoms of anxiety and depression. The best psychiatric in Gurgaon will help stabilize your mood and make the therapeutic intervention more successful.