There is no doubt that suicide can be avoided. Research recommends that the most ideal approach that can be taken to prevent suicide is to catch the warning signs as soon as they surface. These signs show that an individual is thinking about suicide. While mental illnesses such as depression can help determine whether someone is suicidal, it is not necessary for anyone to have such illnesses in order to commit suicide. Therefore, you have to watch for these signs carefully.


What is suicide? 

Suicide is anything but a mental disease in itself, yet a good potential outcome of numerous psychological issues. Suicide rates are significantly high in teenagers, young adults, and the old. Individuals beyond 65 years old also have a high rate of suicide. All in all, while suicide affects every gender and age group, the success rate is higher in men than women. 


Potential Victim Profiles

The following types of people may suffer from suicide:

  1. individuals who have lost a life partner through death or separation 
  2. individuals who have attempted suicide before 
  3. individuals with a family history of suicide 
  4. individuals with a companion or colleague who has committed suicide.
  5. Individuals with a background marked by physical, emotional, or sexual assault 
  6. individuals who are unmarried, incompetent, or jobless 
  7. individuals with long term depression, or a crippling or terminal ailment 
  8. Individuals who have been discharged from a mental hospital, which is frequently an extremely terrifying time of progress.
  9. individuals in high-risk jobs, such as cops and social workers
  10. individuals with substance abuse issues 

Read More: What Are The 5 Signs of Mental Illness?


What are the warning signs for suicide? 

There are various warning signs for suicidal behavior which you can notice. 

Unreasonable bitterness: emotional episodes can be manifestations of sadness, a noteworthy factor that may lead to suicide. 

Unexpected tranquillity: Suddenly getting quiet after a time of grief or sulkiness can be an indication for most suicidal people, particularly teenagers.

Withdrawal: Choosing to be distant from everyone else and keeping away from friends and family are potential manifestations of Depression. This incorporates the loss of intrigue or delight in exercises the individual recently appreciated.

Changes in character or potentially appearance: An individual who is thinking about suicide may display a shift in their mindset or conduct such as, for example, talking or moving with unordinary speed or gradualness. Also, the individual may become less worried about his or her own appearance. 

Self-harm or hazardous behavior: Potentially hazardous conduct such as reckless driving, taking part in unsafe sex, and extensive use of medications as well as liquor may demonstrate that the individual has stopped valuing his or her life.

Late injury or life-changing emergency: A noteworthy life-changing event or emergency may trigger suicidal tendencies in some people. Such situations include the passing of a friend or family member or pet, divorce, discovering a severe illness, loss of a job, or money related issues. 


Is it possible to predict and prevent a suicide?

Much of the time, suicide can be anticipated. Research recommends that the most ideal approach to avoid suicide is to look at the warning signs, be aware of the individual’s mental illnesses and emotional state, perceive the signs for what they’re actually indicating rather than ignoring them, and then helping the victim of suicidal behavior get the appropriate help before they take matters into their own hands. 

Individuals who get support from minding loved ones, and who approach emotional well-being are more averse to follow up on their suicidal thoughts than the individuals who are disengaged from emotional support. If somebody you know is displaying signs for suicide, don’t hesitate to inquire as to whether the person in question is depressed or considering suicide. At times, the individual simply has to realize that somebody actually cares about them and may simply need the opportunity to discuss his or her sentiments. You would then be able to urge them to look for professional assistance. 

What to do

In the event that somebody you know is contemplating suicide, then do the following:

  • Pay attention to the risk. 
  • Try not to disregard the individual
  • Request help from companions or other relatives. 
  • Request that the individual gives you any weapons that they might own. Remove sharp articles or whatever else that the individual could use to hurt oneself. 
  • Attempt to keep the individual as quiet as could reasonably be expected.

Also Read : Best Treatment of Mental Disorders in Delhi & Gurgaon

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